Maternity Clothes Trends

For most women, the most stylish maternity clothes solution is to wear stretch classic jeans and a man’s white oxford shirt. However, the day comes when they face the inevitable: the visit to a maternity clothes store, either for a special occasion outfit, or to browse the plus size maternity clothes section in search for the most flattering solution to their style dilemmas. So what exactly should an expecting mom look for in maternity clothes, either regular or plus-size ones?

For the first few months, most women can get along with the wardrobe they already have. Slightly bigger breasts and increased waistline will make them sexier, not bigger. But when regular clothes do not work anymore, most women prefer to forget about fashion trends and cocoon themselves into shapeless dresses or high-waist slacks paired with voluptuous sweaters.

First of all, don’t try to hide your condition. It’s chic to be pregnant today, and young Hollywood stars happily get pregnant whenever they want and remain fashionable and glowing till the delivery. Today it’s much more flattering to show off your belly than to hide it under layers of clothes. The most current maternity outfits are sleek numbers that let your curvy silhouette show.

Happy Hippie. You will be perfectly stylish in free-flowing ethnic skirts, kaftans and yoke dresses that accommodate a growing belly. Airy tunics and patterned blousons look equally great with oversize cardigans, perhaps with a wide belt under the belly, or on their own, with a tiny capelet for warmth. This trend also embraces the wide empire-waisted and baby-doll dresses that can be worn over the maternity pants and jeans. Best designers working in this style: Alberta Ferretti, Anna Sui.

Bold Accessories. Keep the visual details on top. A scarf, a capelet, a bolero jacket in contrasting colors, virtually anything that accentuates the shoulders and bust line are very flattering. Layering with ponchos and shawls will complete the look, if you go for a loose bohemian style. Halter-type necklines are also very flattering, because in most women their neck and arms look the same even if the rest of the body grows at enormous speed.

Skip Underwires. When your bust is growing, a thick shelf bra is healthier than a bra with metallic wiring underneath. The sports bra will also do the trick. It will allow more room and support while you grow.

Wear Jeans. Today denim designers offer maternity versions of their most popular models. Citizen of Humanity, Seven For Mankind and Earl Jeans have maternity lines, as well as Juicy, in a variety of denim washes. Wear your maternity jeans low-slung, embroidered and slimming with contrasting washes.

Multifunctional Suits. With modern maternity suits you can easily switch from day to night, as they do double duty. You can dress them down with a t-shirt for a day or add a silk blouse or tunic for the night. The most charming maternity suits are made of wool and cotton, with blouses made of charmeuse and chiffon. Menswear plaids and pinstripes also look charming on pregnant women. Choose the size wisely: if you can stick two fingers between the waistline and the fabric of your new skirt or pants, it’s too big and will stay so, even when you grow.

Don’t Bare Too Much Skin. Revealing the growing belly may do the trick for Britney Spears, but not many women can do that with flare. Pregnancy is the beautiful period of life, but wearing too skimpy clothes will just look tacky.

Announcing Your Pregnancy

When a woman finds out that she is pregnant, it becomes difficult to think of something else. This results in the woman being anxious to announce the exciting news with other people especially the partner. There has been a lot of controversy on the best time to make an announcement about pregnancy. While choosing how and when to make an announcement of pregnancy, it is necessary to know the advantages and disadvantages of proper timing. Moreover one can choose creative ways to reveal the secret.

Sharing news early

If one shares the news early the main advantage is that there is a lot of support from near and dear ones. One can share one’s joy with others. While making decisions a lot of people comes forward to help the pregnant mother. A lot of time is available for advice and choose the best medical professional. There is overwhelming support in case of miscarriage.
The main disadvantage of breaking the news early is that there may be overwhelming advice. A lot of explanation needs to be done in the case of miscarriage. The news of miscarriage may reach friends and other family members before even reaching the mother.

Announcement decisions

It is the decision of the mother to whom else to announce the big news apart from spouse, parents, and siblings. One should be careful of whom one tells. Telling one’s partner is the first brings a sense of belonging and a bond with the child. After the spouse, the other people who should know are the parents. They can help in future planning, offer advice and rejoice like no other person.

Choosing the way one shares the news matters a lot. It is fun to share the good news in a more creative and memorable way. Arranging for a romantic dinner is the best way to surprise and make the news memorable. Even in the case of the delicacies baby food can be served. Another way is to go out for a movie and watch a baby movie like Nine months and Junior. The good news can be written on a piece of paper and inserted in the DVD. A t-shirt with Daddy written can be provided apart from a baby keychain, baby book, and other baby items.

Telling family and friends

The good news can be sent in a card with a name chosen and a sonogram. This depends on how close the friends are. Another way of showing is a photograph of the woman and the husband without showing the belly.

Why and how parents should impart their children with the right kind of sex education?

Many parents are confused about what they should tell their children about sex and when and how this should happen. Parents are also concerned that sexual information might heighten children’s interest in experimentation, but many studies have shown that information and education do not encourage sexual activity. On the contrary, well-informed children make better and informed decisions regarding their sexuality, when they feel that no subjects are considered taboo at home. Some parents are concerned that their children never ask any questions of a sexual nature. Children pick up subtle cues and have probably realized that the topic makes parents feel uncomfortable and therefore steer clear of it. It is important to make children feel good about their sexuality from the beginning. This will make it easier for them to ask questions about it throughout their lives. Here are a few good reasons why you need to take some time out and make sure that your child has the right kind of sexual information and how it can help your child.

PREGNANCY AND AIDS: Previously, the threat of unwanted pregnancies and STDs were the main reasons parents talked about sex. Many never did. Sex was made out to be something terrifying that could lead to scandal and disaster and social ostracism. Nowadays, the terrifying rise in HIV infections has added urgency to the need for proper sex education.

AN ONGOING PROCESS: Questions should be answered naturally and in an age-appropriate fashion. A question on pregnancy from a five-year-old should be answered differently from when it is asked by a twelve-year-old.

BE A GOOD ROLE MODEL: Model the lessons you want to teach your children through your own behavior, expectations, and messages. Children learn more from what they see you doing than from what you say.

KNOW YOUR FACTS: Even if it means reading up, then do so. If asked a question you do not know, say that you are unsure and go and do some research.

GIVE FACTS: Children are not always able to distinguish between facts and beliefs. Do not let your personal belief system influence what you answer to a factual question. While there is room for imparting your values, this is not it.

ENCOURAGE YOUR CHILD: Curious children end up being better informed generally and self-confident children overcome peer pressure more easily. Praise is the best way to teach self-confidence.

LISTEN CAREFULLY: Guard against overkill. Answer what is asked, without going into unnecessary details and don’t jump to conclusions about your children’s sexual activities. Their questions may spring from something they heard on the playground, not because they are experimenting themselves.

POSITIVE FEELINGS: Young people who have positive feelings about sexuality are more likely to be able to protect themselves against STDs, unintended pregnancies, and sexual abuse.

BE PATIENT: Sometimes some of your children’s questions could upset or embarrass you. Try not to criticize, lecture or nag. If you do, you won’t be asked questions again.

ASSURANCE: Let your children know that you are proud of them and that they are lovable. It will help to build their self-esteem. Also, stress that it is normal for everyone to be different and that you do not find their questions strange in any way. A child is very vulnerable and can get carried away by external sources. Make sure you impart a proper understanding of sexuality in your child, and always be open to them and keep your child safe.
This is also the responsibility of parents to guide their teenaged children about dating. Sometimes parents are very strict, because of traditions. They don’t allow their children, especially when they are in their teenage, to go out on a date. This results in a secret relationship and may cause other problems for their children. The better way is to guide your teenaged children and ask them to hold for sometimes to become of legal age for dating. Even if they are of legal age, they should be guided not to commit mistakes in finding their dating partner or soul mate. Don’t take a decision in a hurry and don’t trust anyone without testing them for love and sincerity.

Diets During Pregnancy

Motherhood is a wonderful experience for a woman. Nature ensures the continuance of living beings through their progenies, human beings being no exception to this universal rule. The development of human consciousness and scientific advancement though has put some restrictions or exceptions to the very purpose and end of a man-woman relationship, it is the nature ís design for obtaining progeny and thereby ensuring the continuance of the human race.

Diet is an important factor to be taken care of during the pregnancy. One has to bear mind that one has to eat for two during pregnancy though overeating is not the remedy for this. One has to take sufficient quantity of proteins, vitamins and minerals since the mother is the only source of al these essential items for the baby.

Prenatal diet does not recommend complete a non-carbohydrate diet since it may result in a production of ketones in the blood stream in the absence of carbohydrates, that may result in the risk of brain damage for the baby. Besides this also may lead to constipation in pregnant women since they are supplied with additional doses of iron required for the baby.

The prenatal food needs to include enough fruits to ensure vitamins in required quantity. One needs to be careful not to overeat that may lead to obesity especially those who suffer from diabetics or low B.P. or being overweight.

Normally low carbohydrate diet includes whole grains and fruits with minimum white rice and pasta. If one take high carbohydrate diet it is better to go for frequent meals. One may avoid processed meat as it contains less nutrients and more calories. Sufficient quantity of nuts salads and fruits are to be taken. Large doses of salt and sauces are to be avoided. One is best advised to consult the gynecologist to get a balanced diet prescribed. There is definitely a connection with the prenatal food and the baby’s health.

One has to prepare oneself to be a good mother by enriching the knowledge of baby care, and the post-delivery health care. One needs to be emotionally prepared to keep adjusted with the physical, and emotional changes one is subject to during this period. The role of a loving husband during the period cannot be over emphasized. It is he who has to give her the care, comfort, and the confidence to prepare herself to become a matured, healthy and loving mother.

This article is to be used for informational purposes only. The information contained herein is not intended to be used in place of, or in conjunction with, professional medical advice regarding pregnancy. Prior to beginning any diet or taking any medication, the patient must consult a licensed medical doctor for advice and/or to determine the best course of action for his/her individual situation.

Childbirth and the Athletic Woman

Athletic women come in all sizes and enjoy different sports or fitness programs. Athletic women enjoy being toned and fit. Through personal fitness, many women have developed determination, commitment to their task, and an ability to hit the wall and go beyond. Often they consider themselves tough and rigorous. Women who enjoy fitness as a way of Life rather than being athletic also admire their shape, sense of being in tone, flexibility and strength. So why would an athletic woman (including women who just stay fit) need to know anything about childbirth? Isnít the goal of preparing for childbirth about getting in shape?

One famous woman athlete made a public comment that if she had gone through labour before her competitive event she would have done better in the competitions. Obviously, childbirth gave her insights that would have improved her performance. Many athletic women may not know that you are more likely to have a caesarean than most women. We’ve all heard stories that dancers and horsewomen are more likely to have a caesarean; however, itís true for many athletic women. Yet, somehow this seems paradoxical. How can being in shape lead to more medically assisted births?

Childbirth at it’s simplest is an exercise in plumbing.

An object (baby) has to come out of a container (woman). In order to do that the object must come through a tube (pelvis), open a diaphragm (cervix) and aperture (vagina). The container has a Mind and if the process of the object coming through is perceived of as painful, then the Mind can respond to those sensations by tensing up the body. Tension in the body can interfere with the need of the container to relax and open in order for the object to come out. Being toned is a form of tension. This means that there is entirely different preparation for giving birth than staying in shape or being in training. One husband of an athletic woman said after her caesarean: I thought childbirth was about muscles pushing a baby out. Now I understand it’s about creating space so the baby can move through her body.

Each sport or fitness program uses different muscles, yet it is not just the muscles that can produce tension. Connective tissue or fascia can hold tension as well. In our plumbing analogy, the tube (pelvis) is surrounded by connective tissue which is part of our bodys soft tissue. Soft tissue is anything other than bone. For example, tension in the connections between the bones in the pelvic girdle (tube) can prevent the bones from being mobile. Our baby’s bones in their head are designed to mold and over lap; however, we can create more space inside this tube when we know how to keep our pelvis mobile. In childbirth, the sacrum is the bone that needs the most mobility. It’s also the bone that is used to stabilize our bodies as we weight bear and tends to being immobile. We can also reduce back labouríby learning how to create sacral mobility. One ice skater said after 3 caesareans: Once I learned to mobilize my sacrum in labour, I had no trouble giving birth to my fourth child naturally. No one told me I had to do that. No one told me I had to do the Internal Work (birth canal or aperture) either.

The soft tissue in our birth canal may also be quite tight. Many women are told to do pelvic floorí exercises. These certainly are good to strengthen our insides; however, they are not appropriate birth preparation exercises. Instead pregnant women need to learn how to relax inside the pelvis and the muscles of the birth canal.

For many athletic, relaxing is not in alignment with their personal self perception.

One competitive cyclist said: I considered myself very, very tough and I was. I had developed skills and management skills for my chosen event; however, without a whole new set of skills for the event of giving birth I didnít have a clue and ended up with a caesarean and sense of personal failure. When I discovered The Pink Kit Method for birthing better I learned the necessary birthing skills and my husband learned how to coach me.

The Pelvic Clock exercise from The Pink Kit is one of the many you can teach yourself at home to prepare for childbirth. When used in labour, the Pelvic Clock technique helps you to focus on relaxing where your cervix attaches inside the pelvis. This assists in dilating the cervix. You can use the same concept to mentally relax around the cervix directly which also assists cervical dilation. NOTE: If you are pregnant now, you can do the Pelvic Clock exercise below, but only do the cervical relaxation the last two weeks of your pregnancy as specific preparation for birth and then feel free to do it throughout labour.

  1. Do this exercise in a number of positions: standing, sitting, lying down or partially kneeling. As you know, different postures engage different muscles and aspects of the connective tissue.
  2. Draw a line around your body, starting midway down your pubic bone, around to the top of where your legs meet your hips and then to your sacrum. This will be about 1 inches above where the little bumps are, at the beginning of your bottom crack. You have drawn a circle around your pelvis. Inside this circle, inside the pelvis is approximately where the top of your vagina (the soft tissue around the cervix) meets the inside of your pelvis. In labour the contractions draw this tissue into the pelvis, opening the cervix which is in the middle of the tissue. Where the tissue meets the pelvis is like the rim of a clock face and the cervix is like the area where the hands of the clock join. Uterine contractions open the cervix so that there is no longer a clock face, rather a large opening for your baby to come down and into your birth canal. The tugging open of the cervix is what is painful in labour.
  3. Give your clock face names. Name the pubic bone 12:00, one hip 3:00, the sacrum 6:00 and the other hip 9:00. Now go around the clock and soften (inside) at each o’clock (you can always include 1:30 etc). Itís helpful to say to yourself while you lightly touch that place: Soften inside my pubic bone. Pause before you go on to the next place in order to let your mind find that place in your body and for your body to respond. This is yoking your mind to your body.
  4. After you have gone around the outside of the Pelvic Clock and if you are two weeks away from your due date, then you can do the same softening around the cervix which is in closed and in the center. The cervix is made up of 50% muscle cells and the rest connective tissue, so it does respond to intentional relaxation.
  5. Doing both of these things in labour between contractions and even during contractions has been one of the great focus tools that women who have prepared with The Pink Kit have used. Itís an ideal tool for husbands/partners to know. They can feel it in their own bodies and can remind us to relax at 6:00 if we have back labour, for example. Notice this difference, just tense up inside, hold the tension while you go around the clock again. You can feel the difference.

Over the past 30 years, The Pink Kit Method for birthing better has helped many women athletes to have a positive birth. The information originated in the United States in the 1970s and came to New Zealand with the founder of the Trust, Common Knowledge, in 1995. Since then the multi-media kit The Pink Kit: Essential Preparations for your birthing body through the website.

A number of New Zealand athletic women have used The Pink Kit and found it incredibly helpful. They have been body builders, aerobic competitors, rowers, horsewomen, dancers etc. Each has a different experience and different story of their birth. Some found that their sport had prepared them for the challenge of labour while others were surprised at how challenged they were by labour.

Often athletic women have athletic partners.

When both expectant parents have prepared for birth using The Pink Kit, having a skilled partner as birth coach has been wonderful for the woman. Men do have the same bodies and can feel inner tension in the same manner than women can. When these women found labour challenging, they relied on their partners to help them work through each contractions with the common knowledge skills they had taught themselves. One woman athlete said: when labour got intense, my husband reminded me that I had put in the effort to my sport and that I could do this. He inspired me to keep going instead of using pain relief and he was there every contraction, doing the work with me.

With the new skills, you can find in The Pink Kit, athletic women and their partners can meet the challenge, achieving a positive birth experience in all situations. Learning new skills become fascinating rather than conflictive. In fact, you’ll get back into shape sooner after birth when you have learned to relax to give birth. There will be less trauma for you and your baby.